Calorie needs to Lose/gain weight

Having more calories from food, than you need to maintain your weight can lead to obesity. If food is consumed in excess of requirements, the excess is converted into fat and stored in the adipose tissues. Normally adipose tissues constitutes about 10 to 15% of the body weight. In obese people, it increases upto 30%.


One can assess if one is over weight, by knowing your required body weight and estimation of the total body fat. If your body weight is 40- 50 % in excess of the required weight you are severely obese. Your total body fat should be less and no more than 30% of the overall diet and about 50% of that fat itself should be vegetable oils rich in Essential fatty acids (EFA).

Obesity can lead to several complications - metabolic disorders such as Diabetes, atherosclerosis, cardiac disorders; low life expectancy, physical disability etc.

The rule should be to maintain your body weight constant at the normal level by adjusting the calorie intake. Here is the distribution of food stuff in two calorie reducing diets.

SCIENTIFICALL FORMULA BEHIND THE PRODUCT IS

CALORIES INTAKE =CALORIES OUT

DAILY NORMAL HUMAN BEING REQUIRES 1800-2000 KCAL BUT WE ARE HAVING 4000 KCAL PER DAY SO EXTRA CALORIES CONVERT INTO FAT

NORMAL FOOD PER DAY

BREAKFAST WHICH CONTAINS 1000 KCAL APPX
LUNCH WHICH CONTAINS 1300 KCAL APPX
DINNER WHICH CONTAINS 1300 KCAL APPX

TOTAL 3600 KCAL APPX

BUT OUR PRODUCT UPTO 1 WEEK 1 TIME A DAY

TAKE BREAKFAST WHICH CONTAINS 220 KCAL APPX(WHICH CONTAIN 114 NUTIENTS)
TAKE LUNCH WHICH CONTAINS 1300 KCAL APPX
TAKE DINNER WHICH CONTAINS 1300 KCAL APPX

TOTAL 2820 KCAL APPX

THEN FROM 2ND WEEK BREAKFAST AND DINNER THAT MEANS

TAKE BREAKFAST WHICH CONTAINS 220 KCAL APPX(WHICH CONTAIN 114 NUTIENTS)
TAKE LUNCH WHICH CONTAINS 1300 KCAL APPX
TAKE DINNER WHICH CONTAINS 220 KCAL APPX

TOTAL 1740 KCAL APPX

INSTEAD OF 3600 KCAL REDUCE TO 1740 KCAL SO NO FAT STORAGE IN BODY AND ALSO CONVERT THE STORED FAT INTO ENERGY BY TAKING THE SHAKE
THATS IT

Similarly, in order to gain weight, You should increase your calorie intake above your weight maintenance level. To gain body weight, you must consume more calories than you burn.