WEIGHT LOSE AND EARNING MADE EASY

A CALL CAN CHANGE YOUR LIFE STYLE

My Name is sirisha ,iam from Vijayawada ,Andhra Pradesh(INDIA) am here to help people who are facing problems regarding

HEALTH VS WEALTH

LOSE WEIGHT-GAIN WEIGHT -----------WORK FROM HOME

FITNESS---------------------------------- EARN EXTRA INCOME

GLOWING SKIN BEAUTY---------------- 100% JOB SATISFACTION

WELLNESS-CHILD GROWTH ------------FINANCIAL FREEDOM

MUSCLE-MORE ENERGY---------------- ROYAL INCOME (EXCLUSIVE OF VAT,SERVICE TAX)

MY PAYMENT PROOFS

FOR FREE BODY CHECK UP,BODU ANALYSIS AND WORK FROM HOME
Contact Us +91 9032064448

Calorie needs to Lose/gain weight

Having more calories from food, than you need to maintain your weight can lead to obesity. If food is consumed in excess of requirements, the excess is converted into fat and stored in the adipose tissues. Normally adipose tissues constitutes about 10 to 15% of the body weight. In obese people, it increases upto 30%.


One can assess if one is over weight, by knowing your required body weight and estimation of the total body fat. If your body weight is 40- 50 % in excess of the required weight you are severely obese. Your total body fat should be less and no more than 30% of the overall diet and about 50% of that fat itself should be vegetable oils rich in Essential fatty acids (EFA).

Obesity can lead to several complications - metabolic disorders such as Diabetes, atherosclerosis, cardiac disorders; low life expectancy, physical disability etc.

The rule should be to maintain your body weight constant at the normal level by adjusting the calorie intake. Here is the distribution of food stuff in two calorie reducing diets.

SCIENTIFICALL FORMULA BEHIND THE PRODUCT IS

CALORIES INTAKE =CALORIES OUT

DAILY NORMAL HUMAN BEING REQUIRES 1800-2000 KCAL BUT WE ARE HAVING 4000 KCAL PER DAY SO EXTRA CALORIES CONVERT INTO FAT

NORMAL FOOD PER DAY

BREAKFAST WHICH CONTAINS 1000 KCAL APPX
LUNCH WHICH CONTAINS 1300 KCAL APPX
DINNER WHICH CONTAINS 1300 KCAL APPX

TOTAL 3600 KCAL APPX

BUT OUR PRODUCT UPTO 1 WEEK 1 TIME A DAY

TAKE BREAKFAST WHICH CONTAINS 220 KCAL APPX(WHICH CONTAIN 114 NUTIENTS)
TAKE LUNCH WHICH CONTAINS 1300 KCAL APPX
TAKE DINNER WHICH CONTAINS 1300 KCAL APPX

TOTAL 2820 KCAL APPX

THEN FROM 2ND WEEK BREAKFAST AND DINNER THAT MEANS

TAKE BREAKFAST WHICH CONTAINS 220 KCAL APPX(WHICH CONTAIN 114 NUTIENTS)
TAKE LUNCH WHICH CONTAINS 1300 KCAL APPX
TAKE DINNER WHICH CONTAINS 220 KCAL APPX

TOTAL 1740 KCAL APPX

INSTEAD OF 3600 KCAL REDUCE TO 1740 KCAL SO NO FAT STORAGE IN BODY AND ALSO CONVERT THE STORED FAT INTO ENERGY BY TAKING THE SHAKE
THATS IT

Similarly, in order to gain weight, You should increase your calorie intake above your weight maintenance level. To gain body weight, you must consume more calories than you burn.

FOR GOOD HEALTH

YOGA



Yoga means "union" and aims at the realization of the unity of our whole being. It is a Hindu discipline aimed at achieving a state of perfect spiritual insight and tranquility. In the West, the term is most commonly understood as the physical exercises that are practiced as part of this discipline.Human health & fitness depends not only on the adequate supply of nourishing elements but also on the internal secretions of the endocrine glands. In maintaining health & fitness , yogic exercises have been found to be excellent exercises . The pituitary and the pineal glands are best taken care of by Sirsasana. So far as the adrenals are concerned, Bhujangasana, Dhanurasana, Uddiyana and Nauli are capable of preserving your health and fitness.

Water Rules!



Keep your body well-hydrated by drinking a lot of water throughout the day. Water is actually a miracle drink that aids many of your bodily functions like getting rid of toxins, eliminating wastes, regulating body temperature, lubrication of body joints, assisting in digestion processes, and much more. This is one drink you should indulge in all day and every day!


Relax



Stress leads to many physical and mental disorders. Keep it at bay with deep breathing, leisurely strolls, meditation, chanting, and listening to music. Other ways to relax include socializing, traveling, talking to friends, or basically doing anything that pleases you and makes you feel good.

More about Daily Water Requirement

70% of the human body is comprised of water, 82% of blood is water; 70% of the brain and 90% of the lungs are nothing but water. Water is a part of all the body tissues and body fluids including blood, urine, saliva, sweat, cerebrospinal fluid, gastric juices, pancreatic juices, etc. Water is necessary for almost all the body functions and activities like:

FOR 20 KGS PERSON 1 LITRE OF WATER INTAKE

FOR EX:60 KGS MEANS 3 LITRES.

Regulation of body temperature
Moistening of the body tissues (e.g. mouth, eyes, nose etc.)
Detoxification of waste products by flushing them out through the kidneys and liver
Important source of transport in the form of blood for various nutrients and oxygen
Dissolves various soluble nutrients and minerals to aid their absorption and digestion

Deficiency of water is also termed as dehydration and this deficiency can lead to digestive disorders, constipation, formation of kidney stones, low blood pressure, dry skin, headache and nausea, fainting, etc.

Therefore, one should know the adequate amounts of water your body needs daily in a particular environment to save you from several health hazards.

What does your BMI Mean?

The Body Mass Index is a measure of the body weight relative to height which can be used to determine if you are underweight, at a normal weight, overweight or obese. BMI indicates you are
Underweight for BMI less than 18.5
Normal for BMI 18.5 - 22.9*
Overweight for BMI 23.0 - 24.9*
Obese for BMI 25.0 and above
(*In India, Normal BMI is less than 23, Overweight is above 23 and Obese is above 25 as per revised values by the Health Ministry in 2008)

The score is valid for both men and women but it does have some limits. The limits are:
It may overestimate body fat in athletes and others who have a muscular build
It may underestimate body fat in older persons and others who have lost muscle mass

Health is wealth

Happiness has got different meaning to different people. Some people think that they may live happily if they have more money. But, health counts. Without money you cannot recover health. Try to earn some money for your health. So, do not spoil your health for earning more wealth. It is enough if you earn money for your livelihood and save some money for your future.

Life is not merely to be alive but to be healthy and wealthy. You will also accept that the greatest wealth is health. Health and wealth are like two sides of a coin. Wealth buys success, career and leisure. The young man of today is ready to work for 24 hours a day, all the 7 days without break, to earn wealth. But where will it end. Can he sit and enjoy after earning wealth or will he become mad when the stress and strain make him to boil. He may collapse while earning money.

Everyday we hear about new disease. Stress is a new disease which the young generation is going to face, since earning money within a short period is the criteria for them. Many people earn wealth at the cost of their health. But, where is the time for them to enjoy the hard earned money. They have to sacrifice their entire life to recover the ill-health.

You should formulate your life in such a way to live with happiness without much stress and strain. Your career, physical fitness, relationship with others, financial position, spiritual aspect, the environment everything should be adjusted towards your health and earning little wealth. Changes are often to be made in your life style to accommodate to the trend of modern world. You have to adopt a positive approach and allot time for everything. You should also be ready to adapt yourself for any change.

If you feel that your approach is wrong or involves much strain, you have to rethink whether to continue or alter your approach. You can do your day to day activities also in an enjoyable manner. You can spend sometime with little kids, as a relaxation. You can park your car at a distance and go for a walk. You can observe people who come across in your life and try to help them in someway to keep them and yourself happy.

To achieve your goal start with simple things and increase your activities to tackle complicated things. But, for anything, your health should not be spoiled. At a time don’t concentrate on so many things, which causes stress and strain and it may become a disease later. You should not try to do everything by yourself. There are professionals in every field.

ALL THE BEST